Whilst sport is now the biggest cause of hospital admission for serious eye injuries in the UK – one in three squash players will suffer some form of eye injury.Īnd, believe it or not, the most common skiing injury is not to legs or arms – but to eyes! Smoking is also associated with other eye diseases including cataracts.Īccording to the British Safety Council, nearly a quarter of a million of us will injure our eyes this year with almost 50 per cent of these injuries occurring as a result of accidents in the home. However, the good news is that if you quit smoking your risk of developing AMD begins to decline. Tobacco chemicals damage the blood vessels behind your eyes and increase your risk of developing age-related macular degeneration (AMD). According to research published by the RNIB smokers are twice as likely to loose their sight in later life than non-smokers. Smokers have a significantly higher risk of eye disease than non-smokers. Lack of sleep and fatigue can lead to your eyes becoming sore, irritated, puffy, red and bloodshot.Ī quick fix for relieving your eyes from any discomfort caused by lack of sleep is to place a cold compress – wet tea bags, slices of cucumber or a cold wet facecloth – over your eyes then lie back and relax for ten minutes. Remember to consult your GP before commencing any new exercise programme.Ī good night’s sleep can help keep your eyes feeling bright and refreshed. Brisk walks, cycling and swimming are all excellent ways to reduce intraocular pressure. To gain any health benefit from exercise the Department of Health recommends doing 30 minutes exercise five days a week. Aerobic exercise can also prevent the progression of diabetes, which in severe cases can lead to diabetic retinopathy. Reducing intraocular ‘eye’ pressure can help control conditions such as glaucoma and ocular hypertension. Growing scientific evidence suggests that aerobic exercise can increase crucial oxygen supplies to the optic nerve and lower pressure in the eye. The eyes need oxygen to stay healthy and comfortable. Recent research has shown how eating fish just once a week can reduce your risk of developing early AMD by up to 40 per cent. Eye friendly nutrients found in many fruits and vegetables including spinach, red peppers, kale, leeks, avocado, peaches and blueberries can help to protect against age-related macular degeneration (AMD) – a condition that impairs the vision of more than 600,000 people in the UK and is the leading cause of blindness in the western world.Ĭold water fish such as sardines, mackerel and tuna are all excellent sources of DHA and Omega-3 fatty acids, which provide structural support to cell membranes in the eye and are recommended for dry eye, the treatment of macular degeneration and general sight preservation. Perhaps becoming Elden Ring‘s Lord of Frenzied Flame is not so evil after all.Eating a healthy balanced diet can reduce your risk of developing common eye conditions. Indeed, the Greater Will is the cause for much strife in the Lands Between. Thus, Hyetta believes that she must help destroy the world to bring an end to the suffering brought on by the Greater Will. Melt it all away, with the yellow chaos flame. Hyetta will award the Tarnished for being embraced with her loyalty as a maiden and explains the reasoning behind the Frenzied Flame’s goals: “All that there is came from the One Great,” but then the “Greater Will made a mistake,” and so “what was borrowed must be returned. This location is known as the Frenzied Flame Proscription, where those who wish to be embraced by the Three Fingers and absorb Elden Ring‘s Frenzied Flame can do so. Near the end of Hyetta’s questline, the Tarnished will find themselves deep beneath the surface of the Lands Between – far away from anywhere the Two Fingers would approve. Elden Ring: Why Hyetta Is Eating Eyeballs
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